Tangy BBQ Pork Steak with Crunchy Coleslaw

Prep Time: 10 mins
Cook Time: 20 mins
Serves : 4
Tangy BBQ Pork Steak with Crunchy Coleslaw

Ingredients

  • 4 pork scotch fillet steak, 2cm thick
  • 1 tablespoon oil
  • Salt & pepper

Sauce

  • 1 cup BBQ sauce
  • ½ cup pineapple juice
  • ¼ cup brown sugar
  • 1 tablespoon vinegar

Salad

  • 2 cups white cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 carrot, peeled & grated
  • 2 spring onions, finely chopped
  • 1 green apple, sliced into thin sticks
  • 40g pine nuts
  • 4 fresh pineapple rings, grilled

Instructions

  1. Brush the pork scotch fillet steak with a little oil and season with salt & pepper.
  2. Pre-heat the griddle pan for 1-2 minutes over a medium heat.
  3. Place the pork steak in the griddle pan and cook for 6 minutes, turn the steak and cook for a further 2 minutes. Remove steak from the pan and rest in a warm place for 2 minutes.
  4. Combine the sauce ingredients in a small saucepan and stir over a medium heat, reduce heat and simmer for 4-5 minutes. Remove from heat set aside to cool.
  5. Combine coleslaw ingredients in a large bowl and toss well. Pour over the dressing and refrigerate until required.
  6. Arrange the coleslaw on a serving plate with pork scotch fillet steak, drizzle with tangy BBQ sauce and garnish with fresh grilled pineapple rings.

Notes: Pork scotch fillet steak may be replaced with pork loin steak, pork fillet medallions or pork leg steak